Weigh In record (no journal entry) for 11 January 2010
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233.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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3016 kcal
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Fat: 72.04g | Prot: 163.73g | Carb: 433.90g.
Breakfast: Triple Whey Protein, Fat Free Milk, Raisin Nut Bran Cereal. Lunch: Hamburger,lettuce, gauc, tomato, Fat Free Milk, Fat Free Milk. Dinner: Brown Rice (Medium-Grain, Cooked), Green Peas, Broiled or Baked Breaded or Floured Pork Chop, French Fries (Medium), Grilled Ranch Snack Wrap, Grilled Ranch Snack Wrap. Snacks/Other: Fat Free Milk, Two Scoops Raisin Bran Crunch Cereal, Light Cream Cheese, Bagel, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Apples. more...
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3205 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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