Weigh In record (no journal entry) for 08 March 2010
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233.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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2222 kcal
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Fat: 36.12g | Prot: 114.65g | Carb: 385.51g.
Breakfast: Bananas, Fat Free Milk, Frosted Shredded Wheat. Lunch: Veggie Spring Roll, Steamed Rice, Mushroom Chicken. Dinner: Light & Fit Yogurt - Blackberry, fiber plus. Snacks/Other: Apples, Fig Newton Bars, Natural Style Teriyaki Beef Jerky, Turkey Pepperoni, Lemon Iced Tea. more...
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2580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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