thsiun's Journal, 14 March 2019


Diet Calendar Entries for 14 March 2019:
1294 kcal Fat: 102.02g | Prot: 80.80g | Carb: 18.31g.   Breakfast: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Smithfield Hardwood Smoked Ham, Happy Farms Swiss Cheese, Burman's Real Mayonnaise, Goldhen Grade A Large Eggs. Dinner: Goldhen Grade A Large Eggs, Laura's Lean Beef 92% Lean Ground Beef, Trader Joe's Hass Avocado. Snacks/Other: IdealFit Ideal Lean Vanilla Protein Shake, Chobani Nonfat Plain Greek Yogurt, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
1857 kcal Activities & Exercise: Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...


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Chinese proverb  
14 Mar 19 by member: thsiun

     
 

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