Weigh In record (no journal entry) for 14 March 2019
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191.8 lb
Lost so far: 108.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1130 kcal
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Fat: 93.00g | Prot: 65.00g | Carb: 7.00g.
Breakfast: Dutch Bros. Coffee Keto Americano. Lunch: Sharis BMP Omelette. Snacks/Other: Mission Chicharrones. more...
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losing 4.2 lb a week
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g_ortegam's weight history
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