Robsown's Journal, 14 March 2019

189.4 lb Lost so far: 1.5 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 55.79g | Prot: 62.93g | Carb: 114.50g.   Breakfast: Albany Brown Bread, Bacon, Fried Egg, Butter, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Cottage Pie. Snacks/Other: Merlot Wine, Jam Doughnut. more...

404 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...