Weigh In record (no journal entry) for 13 March 2019
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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2228 kcal
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Fat: 100.32g | Prot: 79.83g | Carb: 195.62g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Jams and Preserves, Cheddar Cheese, Butter, Albany Brown Bread. Dinner: McCain Oven Bake Chips, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Mixed Vegetables (Frozen). Snacks/Other: Arnott's Tim Tam Original, Merlot Wine, Bakers Ginger Biscuits, Jam Doughnut, Nestle Kit Kat (21g). more...
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gaining 4.6 lb a week
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