doakrh's Journal, 25 November 2012

Started the holiday cheat early Wednesday night. We had pizza for dinner and my fiance and we both regretted it the next morning. Neither of us slept well and we both had leg craps in the night. Weird.

Thursday we enjoyed everything. We made turkey and apple pies and took them on the road to great friend/families home. Didn't go crazy just enjoyed a sampling of everything.

Friday was date night! I was on plan during the day and dinner was salads for both of us at Rock Bottom. I had ahi tuna salad and my sweetheart had the cobb, less the egg. Our cheat there was my guilty pleasure of craft BEER!

Saturday on plan until dinner time. I had a salad and turkey but had a little mashed potatoes w/gravy. Couldn't pass up the apple pie either!

Today is all on plan and going to stay that way. Will have turkey as our lean with the green. Time to focus again. Only 44 pounds to go!!!

Diet Calendar Entries for 25 November 2012:
939 kcal Fat: 26.74g | Prot: 74.93g | Carb: 109.31g.   Breakfast: medifast pancakes. Lunch: Medifast cream of brocc. Dinner: turkey, Red Tomatoes, Leafy Romaine. Snacks/Other: Medifast Parmesan Cheese Puffs, apple pie. more...
3179 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Medifast  



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