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I hurt my knee running last night and my muscles are sore from the stretches I did yesterday; but that is testimony to how much of a couch potato I have become. If I keep up the low impact and stetching exercises I am doing, my knee should recover quickly under the support of better muscle tone.
Four pounds lost in four weeks is a great pace - losing 50 pounds in a year is a great accomplishment to strive for! I will be honest though - I want to be under 200 by the end of the year and that means 8 pounds in the next 5 weeks. I would like to reach my goal weight by my birthday. That would mean that I need to lose 38 pounds in 4 months. So - how to do that?
I need to keep my calories where they are - I have become comfortable with the volume and types of food I am eating. I need to increase the working out that I am doing. That means I need to carve time out of my day for it. Work definitely needs to take a back seat to taking care of myself.
Diet Calendar Entries for 25 November 2012:
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1635 kcal
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Fat: 39.20g | Prot: 54.87g | Carb: 267.50g.
Breakfast: lenders blueberry bagel, Flavors French Vanilla Ground Coffee, stevia, Milk (Nonfat). Lunch: taco bell bean burrito. Dinner: kroger croutons, romaine lettuce, baked tostitos, pico. more...
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3704 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Housework - 4 hours, Shopping - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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