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I countered the increase in calories for the past two days with an increase in activity and actually lost a little weight. Now, I will be able to keep the activity level similar to that of the past couple of days, eat my normal calorie intake, and meet my end of year goal. Fantastic!
Diet Calendar Entries for 24 November 2012:
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930 kcal
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Fat: 18.70g | Prot: 48.87g | Carb: 143.00g.
Breakfast: hashed browns, Flavors French Vanilla Ground Coffee, stevia, YOPLAIT VERY CHERRY YOGURT, Milk (Nonfat). Lunch: green chile sauce with chicken, rosarita refried beans, Spicy Nacho Cheese Dip, baked tostitos. Dinner: carls jr grilled chicken salad. Snacks/Other: act ii fat free popcorn. more...
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3462 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Stretching (yoga) - 30 minutes. more...
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