Weigh In record (no journal entry) for 13 March 2019
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194.6 lb
Lost so far: 8.4 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1060 kcal
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Fat: 13.74g | Prot: 19.78g | Carb: 119.25g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, English Muffin, Green Smoothie. Snacks/Other: Long Island Iced Tea, Long Island Iced Tea, Tequila Rose Strawberry Cream Liqueur, Ore-Ida Golden Fries. more...
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losing 2.6 lb a week
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grAmberE's weight history
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