Weigh In record (no journal entry) for 04 March 2019
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1560 kcal
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Fat: 62.53g | Prot: 42.27g | Carb: 175.37g.
Lunch: Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Subway 6" Italian White Bread, Beef Brisket. Dinner: Taco Bell Chipotle Chicken Loaded Griller, Taco Bell Chips & Nacho Cheese Sauce. Snacks/Other: Subway Double Chocolate Chip Cookie, Long Island Iced Tea, Skinnygirl Sangria. more...
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gaining 0.2 lb a week
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