Weigh In record (no journal entry) for 22 June 2010
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146.2 lb
Lost so far: 33.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1261 kcal
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Fat: 41.26g | Prot: 54.87g | Carb: 174.90g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: 200 Calorie Portions. Dinner: Salad Spritzers Ranch, Kraft Reduced Fat Parmesan Grated Topping, Fresh Express , Minced Garlic, Sweet Potato, Tilapia. Snacks/Other: Lil Drum, Reese's Pieces, 100 calorie pack fudge stripes, Cherries, Raspberries. more...
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2684 kcal
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Activities & Exercise:
Wii More Active - 30 minutes, Sitting - 7 hours, Housework - 1 hour and 20 minutes, Driving - 20 minutes, BMR - 14 hours and 50 minutes. more...
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losing 8.4 lb a week
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