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For some reason, I am just WIPED tonight. I went to the gym and did 30 minutes of elliptical, and ran 3.5 miles at 4.1 miles per hour, running for 52 minutes. That's almost an hour and a half of intensive cardio. I didn't do abs or arms because I did that yesterday, and tomorrow I'm taking a strength training class with weights and whatnot, so I just let it go. I got a diet cherry limeade from Sonic as my post-workout treat. I came home and I've been cleaning, doing housework and laundry, and I am so tired - not sleepy, but my body is tired. It doesn't hurt, it just feels worn out. I am really looking forward to being able to run 4 miles, because I have a route planned near my house that is by the river and is a loop through several parks, and it will be awesome to be able to run that.
Diet Calendar Entries for 24 November 2012:
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1574 kcal
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Fat: 64.50g | Prot: 69.42g | Carb: 217.63g.
Breakfast: no sugar added Klondike bar. Lunch: Low carb pasta Dreamfields, grated parmesan cheese, ground beef, mushrooms, Classico tomato basil pasta sauce. Snacks/Other: baby carrots, Sabra hummus, reduced fat string cheese, red delicious apples, Pillsbury sugar free chocolate frosting, Pillsbury sugar free golden cake mix, Atkins Endulge Nutty Fudge brownie. more...
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3217 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Housework - 1 hour and 30 minutes, Running (jogging) - 5/mph - 52 minutes, Exercise machine (fast) - 28 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Driving - 2 hours. more...
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