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I had a pretty good day today. I went to the gym and did 30 minutes on the elliptical, and then tried to run. I ran a mile and my ankle tendons were SPLITTING with pain. I decided you know, if I keep on, I am going to injure myself. So I stopped. I did some serious abs, including the ab coaster where I put on 20 pounds of weights each side. Then I went to the part of the gym where it's mostly all men, because that is where most of the weights are. There are little weight stations at two other places in the gym, but they were being taken by personal trainers. You can't use the weights at the same time a personal trainer has a client there, that's the rule. So I went to the "big boys" section of the gym and was happy I found two 5 pound weights. I went to town, I didn't care. I was surrounded by big, buff guys - most of whom were barely out of high school. I lifted my weights and was done. My ankles are feeling a lot better, so I think I will be able to run tomorrow. Then on Sunday I will take a strength/cardio class. Good times.
Diet Calendar Entries for 23 November 2012:
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1332 kcal
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Fat: 48.40g | Prot: 73.65g | Carb: 185.30g.
Breakfast: red sour cherries, Oikos plain greek yogurt. Lunch: no sugar added frozen yogurt. Dinner: Sargento reduced fat colby jack cheese, kraft light mayonnaise, mustard, Sara Lee Delightful 100% Whole Wheat Bread, romaine lettuce, tomato, turkey. Snacks/Other: Sabra hummus, baby carrots, no sugar added Klondike bar, red delicious apples, Atkins Daybreak peanut butter fudge bar, no sugar added Klondike bar, red delicious apple. more...
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2910 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Exercise machine (fast) - 28 minutes, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 32 minutes. more...
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