Weigh In record (no journal entry) for 24 November 2012
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216.1 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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1139 kcal
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Fat: 45.70g | Prot: 66.99g | Carb: 116.64g.
Breakfast: 1% Fat Milk, Poached Egg (with Salt), honeyroasted muesli fruit. Dinner: Beef or Meat Gravy, Corn on The Cob, Cooked Carrots, Chicken Breast (Skin Not Eaten). more...
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gaining 0.2 lb a week
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