zenwolf's Journal, 24 November 2012

Weights going back down, however I am retaining so much water I can really feeling it in my fingers! I have been drinking lots of water these last few days trying to flush my body. Ever since I went for massage therapy on Tuesday I have felt like this and that's when I started to gain rapidly even though I didn't feel heavier. Weird! Still have neck/shoulder pain on the right side and going for another massage on Tuesday coming - this time I am going to a far better therapist so hoping she fixes me up!

Diet Calendar Entries for 24 November 2012:
1329 kcal Fat: 43.77g | Prot: 120.65g | Carb: 119.23g.   Breakfast: Banana Orange Berry Smoothie. Lunch: Mountain Grain Bread, Omega 3 Large Egg, Turkey Bacon. Dinner: Baked Crunchy Chicken Parmesan, Spicy Chiptole Dipping Sauce. Snacks/Other: Rice Crispy Squares, 100% Whey Isolate Protein. more...
1837 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Tannis' Diet  



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