zenwolf's Journal, 29 November 2012

I am really amazed! I fully believe in water, water water! I managed to maintain around the same calories on a daily basis and it took about a week, but my weight has come back down to normal!! My neck/shoulder injury is also being worked on so hopefully I heal up and I can start the workouts that I planned! All smiles today! :)

Diet Calendar Entries for 29 November 2012:
2062 kcal Fat: 79.79g | Prot: 152.39g | Carb: 193.30g.   Breakfast: Turkey Bacon, 10% Half & Half Cream, Coffee, Dark Chocolate Stevia, Plain 0% Greek Yogurt, Cinnamon, Raspberries, Almond Butter w/ Flaxseed Oil, Milled Chia Seed. Lunch: Omega 3 Large Egg, Young Green Onions, Butter, Celery, Mayonnaise Kraft, Low Fat Multi-Grain Bread, clementine. Dinner: Italian Sausage, Spinach & Cheese Manicotti. Snacks/Other: Apple, 100% Whey Isolate Protein. more...
1941 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Tannis' Diet  



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