|
Eating window 5 hours.
|
110.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2019:
|
1370 kcal
|
Fat: 103.75g | Prot: 78.39g | Carb: 35.74g.
Breakfast: Coffee. Lunch: Kirkland Signature Organic Coconut Oil, Trader Joe's Triple Creme Brie Cheese, Sole (Fish), Trader Joe's Organic Baby Spinach, Egg. Dinner: Olive Oil, Tomato Catsup, Onions, Trader Joe's Organic Baby Lettuce Mix, Cherry Tomatoes, Trader Joe's Chunky Blue Cheese Dressing & Dip, Cooked Asparagus (from Fresh), Kirkland Signature Organic Coconut Oil, Trader Joe's Wisconsin Mild Cheddar Cheese, Trader Joe's Grass Fed Angus Beef 85% Lean. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Trader Joe's PoundPlus 72% Dark Chocolate. more...
|
losing 9.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snowwhite100's weight history
|