G-Ride's Journal, 23 November 2012

Not much improvement but need to work on calorie intake

190.0 lb Lost so far: 5.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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648 kcal

Fat: 28.19g | Prot: 47.68g | Carb: 51.98g.   Breakfast: American Cheese, Extra Sourdough English Muffins, Turkey Sausage Patty. Lunch: TwinStar Broccoli with cheese sauce (Frozen), Parmesan Chicken Tenders. more...

2335 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...