jump on scales today when I woke up I was much lighter. lol
|
194.0 lb
Lost so far: 1.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2012:
|
1104 kcal
|
Fat: 19.00g | Prot: 45.00g | Carb: 170.25g.
Breakfast: Fat Free Milk, Extra Sourdough English Muffins, Apples & Cinnamon Instant Oatmeal. Lunch: Baked Chicken Breast, CAJUN RICE & BEANS. Snacks/Other: Bolinha de Queijo Frita. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
G-Ride's weight history
|