fatjake's Journal, 22 June 2010

242.0 lb Lost so far: 12.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 49.81g | Prot: 75.08g | Carb: 204.74g.   Breakfast: mcdonalds ice tea, lenders. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: kellogg's raisen bran crunch, cooked egg white. more...

3661 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Standing - 2 hours, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...