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Decided to continue 16/8 fast to a 36 hour fast. Saturday 9 pm to Monday 2 pm. Was difficult Sunday evening, hunger thoughts...drank green tea to calm down. Was all good after until morning and into noon. Got hungry but not overly hungry towards the end of fast. Going to have bone broth to break fast. Next couple of days of 16/8 I am expecting maybe a loss. But good experience to go through... I did not die of starvation or pass out. Still hit gym both mornings...and good workout. Looking forward to continuing fasting.
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206.5 lb
Lost so far: 13.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1595 kcal
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Fat: 96.69g | Prot: 77.50g | Carb: 115.68g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Coffee. Lunch: Pork Belly, Pressery Bone Broth, Coffee. Dinner: Dole Romaine Lettuce, Columbus Herb Roasted Turkey Breast, Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Kirkland Signature 2% Reduced Fat Milk, White King Puto, Blue Diamond Whole Natural Almonds, Vitamin Shoppe Glucomannan, Pressery Bone Broth. more...
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2634 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Rowing - 15 minutes, Weight Training (moderate) - 15 minutes. more...
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gaining 1.4 lb a week
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