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I am off and running today. It is slightly warmer than yesterday. When I walked the dog this morning the birds were singing their "Spring" song. I have to stay off the food until my weigh-in this afternoon at 3:00, so my first meal was a low carb shake.
Diet Calendar Entry for 11 March 2019:
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1067 kcal
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Fat: 68.25g | Prot: 78.37g | Carb: 32.12g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream, Morning Coffee 2. Lunch: Morning Coffee 2, Newman's Own Light Balsamic Vinaigrette, Marketside Premium Romaine Salad. Dinner: Morning Coffee 2, Great Value Shredded Mozzarella Cheese, Butter, Brussels Sprouts (Frozen), Wal-Mart Rotisserie Chicken. more...
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