Light535's Journal, 10 March 2019

140.6 lb Lost so far: 5.8 lb.    Still to go: 3.6 lb.    Diet followed 100%.

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1808 kcal

Fat: 103.24g | Prot: 138.41g | Carb: 80.24g.   Breakfast: SeaSnax Seasnax G&G, Trader Joe's Original Unsweetened Coconut Milk, Fremont Wild Caught Atlantic Salmon-Fremont, Hass Avocado, Vital Proteins Collagen Creamer - Coconut, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Trader Joe's Organic Cold Brew Coffee, Coconut Secret Raw Coconut Aminos, Roasted Buckwheat Flatbread. Lunch: Trader Joe's Organic Extra Virgin Olive Oil, Sheep Feta Cheese, Original Unsweetened Coconut Milk Trader Joe's, Sunfood Organic Cacao Powder, Fremo Wild Caught Alaskan Cod, Roasted Buckwheat Flatbread, Hass Avocado, Garden Life Romaine Lettuce, Coffee. Dinner: Original Unsweetened Coconut Milk Trader Joe's, Coffee (made from Ground), Pastures of Eden Feta Cheese, Sea Queen Wild Caught Flounder Fillets. Snacks/Other: POM Wonderful 100% Pomegranate Juice, Vital Proteins Bone Broth Collagen, Navitas Naturals Cacao Powder. more...

1967 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 55 minutes, Vibrating Platform Machine - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...