Weigh In record (no journal entry) for 10 March 2019
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228.2 lb
Lost so far: 0 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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2187 kcal
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Fat: 90.74g | Prot: 88.84g | Carb: 266.07g.
Breakfast: Tim Hortons Maple Pecan Danish, Fairlife 2% Milk, Coffee, Natura Potassium Calcium Supplement, Splenda No Calorie Sweetener, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Boar's Head Black Forest Deli Ham, American Cheese, Einstein Brothers Bagels Everything Bagel. Dinner: Kirkwood Chicken Leg Quarters, Butter , Egg Noodles (Enriched, Cooked) , Cooked Broccoli (Fat Not Added in Cooking), Kraft Sweet Honey Catalina Salad Dressing, Smucker's Apricot Preserves. Snacks/Other: Lindt Lindor Assorted Chocolate Truffles, Black Forest Gummy Cherries, Swedish Fish Swedish Fish, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Cheddar Cheese . more...
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losing 4.2 lb a week
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