Weigh In record (no journal entry) for 09 March 2019
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204.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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911 kcal
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Fat: 49.64g | Prot: 36.19g | Carb: 85.41g.
Lunch: Water, Coca-Cola Diet Coke, Red Robin Rad Turkey Burger, Coffee. Dinner: Green Giant Steamers Antioxidant Blend, Tostitos Hint of Lime Tortilla Chips, Peanut Butter, Toasted Multigrain Bread, Wendy's Coffee Creamer (1 Each), Coca-Cola Diet Coke, Coffee. more...
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2758 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 45 minutes, Two-mile walk - 5 minutes, Sitting - 6 hours and 45 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 1.4 lb a week
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