Weigh In record (no journal entry) for 09 March 2019
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168.2 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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2811 kcal
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Fat: 133.07g | Prot: 137.09g | Carb: 257.34g.
Breakfast: Tesco Smoked Salmon & King Prawn Nigiri , Herta Frankfurter, Fried Egg, Tesco Sourdough Loaf, Marks & Spencer Balanced For You Beef Stroganoff. Lunch: Tesco Asparagus Tips, Anchor Butter, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Marks & Spencer Young Garden Peas, Tesco Ribeye Steak. Snacks/Other: Bounty Cookie. more...
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losing 3.1 lb a week
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