Weigh In record (no journal entry) for 08 March 2019
|
168.7 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2019:
|
1987 kcal
|
Fat: 51.14g | Prot: 94.93g | Carb: 279.35g.
Breakfast: Semi-Skimmed Milk, Silver Spoon Icing Sugar, Coffee (Instant), Lyle's Golden Syrup, Porridge, Marks & Spencer Balanced For You Beef Stroganoff, Marks & Spencer California Roll Selection, Marks & Spencer California Roll Selection, Fried Egg, Tesco Sourdough Loaf. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|