Weigh In record (no journal entry) for 08 March 2019
|
234.0 lb
Lost so far: 39.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2019:
|
1428 kcal
|
Fat: 69.00g | Prot: 57.53g | Carb: 153.96g.
Breakfast: Chicken Thigh, Great Value Half & Half, Dave's Killer Bread Good Seed Bread. Dinner: Ranch Salad Dressing, Calavo Avocado. Snacks/Other: Pears , Bananas, Fage Total 5% Greek Yogurt, Jam Preserves, Trader Joe's Raw Whole Cashews. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bozo fogerty's weight history
|