Bozo fogerty
Joined October 2013
Weight History

Start Weight
273.0 lb
Lost so far: 29.0 lb

Current Weight
244.0 lb
Performance: losing 1.4 lb a week

Goal Weight
170.0 lb
Still to go: 74.0 lb

Bozo fogerty's Weight History

Bozo fogerty's Latest Posts

The scale
We are not defined by the scale. It’s just data. So before I step onto the scale i say out loud this is just data. It gives me information right now in this moment where my body is comfortable just now the data has no power over me. It doesn’t define how im doing in the moment if you cant leave the scale alone put it in a difficult place to get to. If that doest help wrap it and tape it in newspaper and then put in an uncomfortable place to get to. Weigh once a week and then put it back. You know how your doing with your eating and remember its not a sprint Its a marathon Take time to enjoy the journey and look down the road The weight will come off The scale can defeat you Dont let it have that kind of power over you I hope this helps Dee Dee
posted 06 May 2018, 08:47
Bozo fogerty has submitted 1 post

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Bozo fogerty's journal

09 April 2017

Oral surgery has set me back, starting again. Focus on summer weight.

Bozo fogerty's Recent Food & Exercise