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Diet Calendar Entries for 07 March 2019:
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892 kcal
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Fat: 50.04g | Prot: 93.29g | Carb: 18.54g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Egg, Dunkin' Donuts Hazelnut Coffee, Spinach, Friendship Dairies Cottage Cheese. Lunch: Market Pantry Tilapia Fillets, Cheddar Cheese. Dinner: Cheddar Cheese, Calavo Avocado, Pork Chop. Snacks/Other: Friendship Dairies Cottage Cheese, Pistachio Nuts. more...
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3083 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 11 hours, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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