Weigh In record (no journal entry) for 07 March 2019
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230.8 lb
Lost so far: 97.6 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1817 kcal
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Fat: 71.65g | Prot: 62.78g | Carb: 231.08g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: California Rolls, Benihana Spicy Tuna Hand Roll, Alexia Sweet Potato Roll, Maruchan Yakisoba - Spicy Vegetable, Vegetable Tempura. Dinner: Carrot Cake without Icing, 7-Eleven Chorizo, Egg & Cheese Burrito. more...
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gaining 3.5 lb a week
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