Weigh In record (no journal entry) for 07 March 2019
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186.7 lb
Lost so far: 0.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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971 kcal
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Fat: 32.91g | Prot: 51.96g | Carb: 113.56g.
Breakfast: Telur Rebus. Lunch: Sayur Campuran, Telur Goreng, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. more...
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losing 0.0 lb a week
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M Fachry Azhar's weight history
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