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Feels good to be back in routine.
Crossfit class today:
Not for time workout: 5 Rounds
5 - 10 HSPU - I did Z -presses with 4 kg dumbbells
8/8 Box step-ups - 4 kg dumbbells in each hand
20 jumping squats
10 - 12 chest press - I used a 25 kg weight
90 sec jump rope
I almost finished my 4th round when the time was finished.
#almostweekend
Diet Calendar Entries for 07 March 2019:
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1664 kcal
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Fat: 120.76g | Prot: 55.68g | Carb: 91.44g.
Dinner: Mini Meatballs, Tomato & Cabbage Casserole. Snacks/Other: Beacon Wonder Bar Milk, Niknaks Fruit Chutney. more...
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2640 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes, Crossfit - 1 hour. more...
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