Weigh In record (no journal entry) for 07 March 2019
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175.7 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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927 kcal
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Fat: 27.54g | Prot: 78.95g | Carb: 90.97g.
Breakfast: Dal, Egg White, Oatmeal, Coffee with Skim Milk. Lunch: Chicken Curry, Brown Rice, Curd. Dinner: Brown Rice, Bean Sprouts (Soybean or Mung), Curd, Cucumber (with Peel). more...
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2424 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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