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I have been taking it easy on the weekends while still trying to keep an eye on what I eat. Not necessarily logging everything, but being aware of it. Which means I'm not losing, but I am also not gaining, which is a plus at this stage.
If I can continue with the status quo during the week, keeping the calories down to between 1200 and no more than 1750 each day, then I should be able to drop about 1 pound per week. Which I have no problem with, so I'll work with it. I'm very positive about my goals.
Diet Calendar Entries for 19 November 2012:
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1485 kcal
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Fat: 79.09g | Prot: 57.40g | Carb: 138.44g.
Breakfast: redi whip, Sugar Free Angel Food Cake. Lunch: Wasa crispbread, Selects Premium Beef Franks, Good Seed Bread (Dave's Killer Bread), Classic Yellow Mustard, Tomatoes, 0 Calorie Sweetener, Tea (Brewed). Dinner: Lasagna Rollatini with Meat Sauce. Snacks/Other: Nutter Butter Cookies Lunch Pack. more...
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2971 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 6 hours, Housework - 1 hour, Sitting - 3 hours. more...
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