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DJEAM
Journal
19 Nov 12
DJEAM's Journal, 19 November 2012
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Weigh In record (no journal entry) for 19 November 2012
215.0 lb
Lost so far:
12.8 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2012:
1627 kcal
Fat: 96.59g | Prot: 42.57g | Carb: 152.44g.
Breakfast:
Coffee, Sausage, Egg & Cheese Croissant, Peppermint Mocha Creamer.
Dinner:
Sausage, Egg & Cheese Croissant.
Snacks/Other:
Snickers Bar (Fun Size), Honey Mustard Crisps, Peanut Butter Nutrition Bar.
more...
2376 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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