Treasurehunter3754's Journal, 19 November 2012

143.8 lb Lost so far: 2.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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671 kcal

Fat: 51.87g | Prot: 31.21g | Carb: 20.77g.   Breakfast: Pico de Gallo, Cooked Asparagus (from Fresh), Scrambled Egg. Lunch: Egg Salad, Toasted Rye Bread. Snacks/Other: Extra Sharp White Cheddar Cheese. more...

1883 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 2 hours and 30 minutes, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...