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scrambled eggs -- from free range chickens and ducks -- with cheese steak beef, shredded cheddar, sour cream, and smoked paprika. Delicious breakfast for me and the girls.
Diet Calendar Entries for 05 March 2019:
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2540 kcal
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Fat: 158.31g | Prot: 196.46g | Carb: 88.42g.
Breakfast: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Daisy Sour Cream, Cheddar Cheese, Duck Egg, Egg. Lunch: Cream Cheese, Cheddar Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Daisy Sour Cream, Duck Egg, Cheddar Cheese, Egg. Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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4529 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Driving - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 49 minutes, Desk Work - 3 hours. more...
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 Comments
and the best news is that neither my four-year-old nor my 14-month-old ate more than about half of what I gave 'em. Looks like an easy lunch ahead!
05 Mar 19 by member: Vocatus
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Great when that works out!
05 Mar 19 by member: liv001
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