Weigh In record (no journal entry) for 18 November 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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2531 kcal
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Fat: 87.82g | Prot: 104.66g | Carb: 338.63g.
Breakfast: english muffin, planters peanut butter, pancakes, coffee, orange juice, bacon strip. Lunch: skim milk. Dinner: chicken fajita, homemade peach cobbler, tortilla chips and queso, vegetable dip, raw brocolli carrots and celery, skim milk. more...
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1750 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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