madelinefajen's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
2531 kcal Fat: 87.82g | Prot: 104.66g | Carb: 338.63g.   Breakfast: bacon strip, orange juice, coffee, pancakes, planters peanut butter, english muffin. Lunch: skim milk. Dinner: skim milk, raw brocolli carrots and celery, vegetable dip, tortilla chips and queso, homemade peach cobbler, chicken fajita. more...
1750 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week



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