Weigh In record (no journal entry) for 01 March 2019
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109.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1288 kcal
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Fat: 87.08g | Prot: 50.11g | Carb: 73.66g.
Breakfast: Coffee. Lunch: Kirkland Signature Organic Coconut Oil, Egg, Cabbage. Dinner: Rose Wine, Cherry Pie, Sour Cream, Roasted Potato, Trader Joe's Balsamic Vinaigrette, Kirkland Signature Extra Virgin Olive Oil, Trader Joe's English Cucumber, Cherry Tomatoes, Trader Joe's Organic Baby Lettuce Mix, Montgomery Inn Barbecue Sauce, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Trader Joe's Double Cream Brie, Chocolate Chips. more...
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gaining 4.2 lb a week
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