Weigh In record (no journal entry) for 01 March 2019
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203.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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955 kcal
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Fat: 53.14g | Prot: 31.94g | Carb: 84.94g.
Breakfast: Pepsi Diet Pepsi (Bottle). Lunch: McDonald's Sausage McMuffin with Egg, McDonald's Premium Roast Coffee (Small). Dinner: Coca-Cola Diet Coke, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Manny's Tortilla Wraps. Snacks/Other: Signature Cafe Spinach Dip, Mission Restaurant Style Tortilla Chips. more...
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2833 kcal
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Activities & Exercise:
Watching TV/Computer - 45 minutes, Housework - 15 minutes, Desk Work - 2 hours, Sitting - 1 hour and 45 minutes, Lecturing/Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Grocery Shopping - 20 minutes, Driving - 3 hours and 30 minutes. more...
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gaining 0.2 lb a week
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