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Huzzah! Plateau destroyed. I even ate Famous Dave’s last night 🤤😜💪🏼💃🏻
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239.4 lb
Lost so far: 36.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1673 kcal
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Fat: 76.41g | Prot: 114.63g | Carb: 142.60g.
Breakfast: Vega One All-in-One Nutritional Shake - Chocolate. Lunch: Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse BBQ Ribs, No Name Cut Green Beans, Texas Roadhouse Ribeye (10 oz). Dinner: Dole Sunflower Crunch Chopped Salad Kit, Costco Rotisserie Chicken. Snacks/Other: Brew Dr. Kombucha Lemon Ginger Cayenne, Luna & Larry's Coconut Bliss Salted Caramel & Chocolate, Apples , Water. more...
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losing 5.0 lb a week
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