Weigh In record (no journal entry) for 01 March 2019
|
165.6 lb
Lost so far: 36.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2019:
|
191 kcal
|
Fat: 9.11g | Prot: 15.54g | Carb: 10.72g.
Breakfast: Piracanjuba Queijo Mussarela , Café com Leite Desnatado, Ovo, Wickbold Torrada 100% Integral, Clara de Ovo. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brda_kokinha's weight history
|