brda_kokinha's Journal, 01 March 2019

Weigh In record (no journal entry) for 01 March 2019
165.6 lb Lost so far: 23.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2019:
191 kcal Fat: 9.11g | Prot: 15.54g | Carb: 10.72g.   Breakfast: Clara de Ovo, Wickbold Torrada 100% Integral, Ovo, Café com Leite Desnatado, Piracanjuba Queijo Mussarela . more...
on diet brda_kokinha's own diet   losing 0.4 lb a week

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