Weigh In record (no journal entry) for 01 March 2019
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119.9 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1767 kcal
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Fat: 100.14g | Prot: 80.99g | Carb: 135.56g.
Breakfast: Hacendado Nuez Mondada, Milbona Yogur Bio Natural, Calabacín, Aceite de Oliva Extra Virgen, Patata, Huevo, Lovilio Parmigiano Reggiano, Hacendado Claras de Huevo. Lunch: Magnum Mini Almond, Pan de espelta con pipas, Naranjas, Hacendado Avellana Tostada sin Sal, My Best Veggie Tofu. Snacks/Other: Arias Queso de Burgos, Lovilio Parmigiano Reggiano, Pan de espelta con pipas, Aceite de Oliva Extra Virgen, Plátano. more...
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losing 0.8 lb a week
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