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Thursday running (well, and then some):
The Couch to 5k trainer had us doing more than just running today. I walked 3 minutes to warm up, then ran 6 minutes, took a water break, then did 30 seconds of squats (20), 30 seconds of rest, 30 seconds of overhead press with 15# dumbbells (went light weight, on account of the relatively high reps and the fact that I lift heavy on Wed. & Fri.), 30 second rest, 30 seconds of medicine ball slams (10# ball), 30 second rest, 30 seconds of pushups (didn't count how many), 30 seconds of rest, 30 seconds of squats (15), 30 seconds of rest, then 30 seconds of TRX body weight rows and another 30 second rest, then back on the track for another 6 minute run.
We did this three times. I ran 18 minutes total, and did just over 100 squats -- more than that if you count the squatting part of the medicine ball slam (I used the 35# ball in the last set, too). I did skip the pushups in the last two sets, though. I lift heavy three days a week, and don't want to completely kill my recovery. Last week, I did the full circuit, and wasn't worth a damn Friday lol.
Diet Calendar Entries for 28 February 2019:
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1965 kcal
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Fat: 94.55g | Prot: 205.09g | Carb: 73.79g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino, Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Whole Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: No Bean Keto Instant Pot Chili, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Slim-Fast Advanced Nutrition Mocha Cappuccino, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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4022 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Running (jogging) - 5/mph - 18 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 21 minutes. more...
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