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7 lb diff. Left was taken Sunday, right was 1/24. I increased my calories (kept it low carb/keto) and did more weights.
Diet Calendar Entries for 28 February 2019:
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1738 kcal
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Fat: 189.82g | Prot: 141.18g | Carb: 22.68g.
Breakfast: Bitchin’ Sauce Almond Dip, Spinach , Quick N Eat Fully Cooked Angus Beef Patties, Columbus Italian Dry Salame, BelGioioso Fresh Mozzarella Cheese. Lunch: Chicken Thigh, Brussels Sprouts. Dinner: Mixed Salad Greens, Crack Chicken. more...
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 Comments
It’s all about them weights 💪🏼
28 Feb 19 by member: rosio19
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28 Feb 19 by member: rosio19
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28 Feb 19 by member: moopie321
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Chris I’m sure it’s not all muscle but I was surprised how not drastic the 7 lbs was
28 Feb 19 by member: moopie321
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28 Feb 19 by member: moopie321
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Only slices here... thick ones
01 Mar 19 by member: moopie321
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01 Mar 19 by member: CrashtestDawnie
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