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Hey Hey Hey guess who dropped some pounds lol Thank goodness. So due to the stress recently I am eating whatever and I mean whatever I want.......BUT I am drinking shakes for two meals in order not to through my calorie count off AND I am still loosing that is awesome! its all about the slow loss and maintenance for me at the moment and you know what I am okay with that cause each day I wake up I still know I am a better ME than I was yesterday. Other than that I will just keep trucking at the speed my mind and my body find comfortable.
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295.4 lb
Lost so far: 141.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1045 kcal
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Fat: 40.95g | Prot: 27.08g | Carb: 145.06g.
Breakfast: V8 V-Fusion Energy Peach Mango, Slim-Fast Shake Mix - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Equate Meal Replacement Shake - Strawberries & Cream. Snacks/Other: Cumberland Farms Chocolate Chocolate Chip Muffin, Yoplait Custard Yogurt - Vanilla. more...
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losing 0.5 lb a week
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