Weigh In record (no journal entry) for 14 November 2012
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152.3 lb
Lost so far: 20.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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219 kcal
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Fat: 6.12g | Prot: 27.91g | Carb: 8.49g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), 100% Whey Protein - Chocolate. more...
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steady weight
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