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im down to a size 14 pants from 18, but why am i nit seeing this on the scale.. its like im shrinking but my weight doesnt move.. ugh.. im drinking wster, not doing to much exercise, what else can i do.. 😔
Diet Calendar Entries for 26 February 2019:
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1086 kcal
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Fat: 57.55g | Prot: 97.60g | Carb: 53.34g.
Breakfast: Arnold Everything Sandwich Thins, Cheddar Cheese, Dunkin' Donuts Hazelnut Coffee, Egg, Banquet Brown 'N Serve Original Sausage Links. Lunch: Cheddar Cheese, Market Pantry Tilapia Fillets. Dinner: Cheddar Cheese, Pork Chop. Snacks/Other: Peanut Butter, Arnold Everything Sandwich Thins, Tyson Foods Chicken Nuggets (4 Pieces). more...
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2979 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 11 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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